Sometimes life just gets too wound up, too confusing and too intense!
As issues arise, we get more and more bound up in the intensity and it becomes more and more difficult to find our way out. We know in our heart of hearts that a solution must exist- but we can't escape the pain, confusion, fear, etc. we are in long enough to get the big picture!
I'd like to share an extremely simple yet powerful visualization meditation with you that facilitates recognizing the issue, releasing it to the Divine, opening up to have the problem solved, and gaining total relaxation and freedom from the issue so that you can get clear and get moving again!
The key to this practice is knowing that above all things- there is a Divine intelligence (however you define that is fine) that is capable of solving all problems, loving in infinite ways and blessing without limit. In this process, much like in illness, we will be handing our problem over to the 'Divine Physician' and allowing the issue to be handled by a professional :) Just like when we get hurt or sick, we must surrender to the doctor and do what they say to get better because they have the knowledge to heal that we might not. We don't lose sleep at night over the fact that we may not be able to perform surgery- because we know that there is someone very qualified and expert who can. In the same manner, we must work with that same level of trust for the Divine and hand our issues over so that they can be remedied perfectly.
So, Here is the simple meditation to really make this process effective...
- Enter meditative space. Set time, quiet and intention to give yourself room to have a sacred experience. Music, candles, incense, special clothing, etc. can all be incorporated to help facilitate a deeper experience- do what works for you!
- Relax, breathe, tap your inner stillness and calm
- Begin the practice by simply feeling your body as a whole. Acknowledge the feelings and states of mind you are in and just let them exist
- Now, try your best to state those issues in your own language. Talk about your fears, loneliness, lack, etc. as though you are trying to clearly state to another person how you feel.
- Next, state the glories of the Divine- allow yourself to deeply connect to the power of the Divine to heal and guide. This helps dis-empower the negativity, get your faith grounded and get you ready to let go in fullness.
- Now, simply create a ball of light in your minds eye. Physically cup your hands to hold it. This way, your body, mind, emotions and energy are all involved in the process making it truly holistic and effective.
- Imagine sending (via images, words, feelings, etc.) all of your problems into the ball. See it glowing brighter and brighter as the waves of your issue literally leave your body and your being and enter the ball.
- Continue doing this until you feel a sense of release, lightness, joy or warmth. Ensure that as much of your issue as you can work with has been moved into the ball.
- Now, call forth the Divine and allow the ball to float, sink, disappear, etc. to the Divine realm. It is important to view this as an offering of love- your trust and surrender is what is actually being o0ffered- and that is what actually allows this process to work. Don't think you are giving the Divine toxicity- know that you are offering the Divine your very self.
- After release, spend a few moments opening up and bathing yourself in love- in any way that you choose to visualize, feel, sense, etc.
- Before ending the session, ensure you tap your heart center and speak words and feeling of deep gratitude for the healing!
Just like when you send a letter in the mail- once you send it, you let it go and believe it will be received. Similarly, after this exercise, you must force yourself not to dwell on the issue. Know you have sent it to the professionals and they will now handle it for you. If fear, doubt, anxiety, etc. arises- simply dis-empower it by saying out loud or silently inside "This issue has been handed over to an expert- it is no longer a source of worry".
Letting go is hard to do- especially when most of us have been trained to control, micro-manage and force everything in our lives to get what we desire. The truth is, as you will realize in working with this practice and others like it, is that there is nothing wrong with asking for help... especially from the Cosmic who can do all things without breaking a sweat. The ability for us to tap the power and potency of our Divine source is natural and a birth-right. To deny the available guidance, healing and empowerment from the Source is to walk a very difficult path.
Why not embrace the love and blessings that are constantly and infinitely available you- and allow them openly to come forth in fullness?
Asking for help in this mindset is not an act of weakness- it is an offering of love.
With blessings of peace, release & open receiving all the love...
Josh Williams
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