Josh Williams Psychic & Spiritual Wisdom: Josh's Quick Body, Mind & Spirit Energy Boost Technique

Throughout the day, the subtle energy coursing through our field- that which empowers our physical body, mental power, emotional harmony, connection to the cosmic and soul/ego interactions can become a little dusty.
Bad days, traffic, toxins, pollution, stress, etc. can all lead to a less-than-ideal energetic flow, and we usually feel that a s fatigue, a sensation of heaviness, confusion, apathy, and so on.

I'd like to share with you a simple and fast technique that I use personally all the time- and encourage my retreat clients to use as well. In addition to using this 'as needed', It's a great way to start and end your day. Give it a try and see how well it works for you!

If you aren't sure about what energy is, how energy work benefits you or just want to explore more on the subject,

please click the links below to check out other articles I have written...

Exploring Energy Work with Josh Williams

Josh's Energy Cleaning Cloth Technique

Becoming A Clear Energy Channel

Rite Of Protection From 'Bad Energy'

Quick Energy Boost Technique

Remove yourself from your normal surrounding if possible. If you sit in an office all day- go outside. Try to get away from where you normally spend your time- even if its just stepping outside to find a nice shade tree to enjoy for a few minutes. If you can't get away- this exercise still works perfectly, it's just always nice to take a break :)

Get comfortable either standing or sitting, give yourself a a few moments to really 'sink in' to where you are and be present. Notice any tension in the body and will it to relax.

Take a few nice breaths. Short in, long out.

Now, connect either intuitively or through visualization/imagination to the world around you. Imagine or feel it buzzing with the life energy that exists everywhere. Take a few moments to simply 'float' in this powerful blessing and feel it.

Once you feel connected, simply breathe in- slow and with the stomach not the chest or shoulders. As you inhale, feel yourself pulling in the dazzling light energy from all around you through every pore of your body.

Gold your breath for a few seconds (don't make it uncomfortable- do what feels right for you!) and see the light energy you just absorbed from the cosmos settling into your body and becoming part of your being.

On the exhalation, see yourself radiating that same light- as though you have so much energy flowing through you that it literally shines off of you.

Repeat this breathing and visualization technique 3-9 times, or until you feel like you;re good to go!

Energy work and personal connection to cosmos can really be that simple! Just knowing, sensing and receiving with openness allows blessings we normally block off by our linear thinking and micro-managing ways to flow in abundance. As you work more and more with this exercise and make it part of your daily routine and part of your stress or illness management toolbox, you'll see the power of conscious energy work come to life in your own journey

Wishing you the very best in health, harmony and joy!

Peace & Blessings,

Josh Williams

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