I hope this article finds you enjoying the coming spring and potential for great transformation on your unique life journey!
I am often asked in my private practice and in seminars and meditation retreat session "How can I become more psychic/intuitive?"...
This is a great question because it empowers YOU to become your own best guide- what could be better?
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Before I get into one simple way to help super-charge your psychic abilities... let's talk a little bit about anatomy; both physical and energetic. There are three main anatomical functions that are engaged in a psychic/intuitive connection: The visual cortex, the third eye center and the heart core.
THE VISUAL CORTEX (VC)
This is the section of the brain allows visual information to be processed and translated into a language we can interpret internally. All information from the optic nerves of the eyes goes to the visual cortex, which processes the basic visual information - i.e. identifies lines, edges, color and shade. The part of the VC that acts on psychic work relates to visualization. The light of inner-seeing, or having images hit the VC without them entering through the physical eyes is what we're interested here. Think of the psychic influence of the VC as receiving images from the eyes- but also receiving and translating images from 'beyond the eyes'. The sweet spot or subtle point of this center of the brain is tucked right under the bone protrusion (occiput) where the back of your skull meets your spine.
THE THIRD EYE CENTER (3E)
This is a potent spiritual spot located in the center of your forehead. Most people can locate this center exactly by closing their eyes, and running their finger from the top of the nose to the base of the hairline very slowly, a fraction of an inch away from the skin. Don't actually touch the skin, but get really close- the spot that seems to sink or become pressurized as you pass it is the high point of your third eye center.
The 3E processes logical, linear information- both because of the brain thats behind it and because of the energy center (chakra) that it is. This center gives us the ability to clearly define 'this' and 'that' in relation to each other and to logically come to conclusions about things, contemplate potential, break down complex ideas, etc.
THE HEART CORE (HC)
The HC is located in the center of your sternum (breat plate), at about the same level as the nipples. You can perform the same finger exercise from above to connect with your HC.
The HC is the center of intuition, psychic plane working, is a spirit-to-matter crucible, and is the seat of the soul in many mystic traditions. The HC allows us to see beyond seeing, hear beyind hearing, etc. and receives cosmic information from the web of life. This is the cruz of powerful spiritual/psychic work although most people tend to work these days with the 3E exclusively.
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Now that we have a good foundation of the anatomy (physical and energetic) involved in psychic work- let's move on to the practice of attunement.
The common issues present when we cannot perceive psychic planes or receive intuitive insight, is that the three anatomical structures we discussed earlier are not working together. This happens because we believe that spirit and matter need to be seperate, ignore the subtle and thus turn it off, disbelieve that the cosmic web can connect us to anything we wish to explore, etc. Any type of negating belief about this work acts as cancer on the subtle faculties that support the work happening. Think positive and believe big!
I am not proposing here that simply getting the three anatomical structures on the same boat makes you blown open to psychic bliss- I am saying that this is a crucial step of the process and that in my experience, simply by having people work with this fundamental process they have started to shift naturally to that place where the psychic realm bursts forth for them! Patience and dedication, padowan! ;)
Because we are working with energy-based highways that connect the most powerful action sof the three anatomical structures together- we need to work with that same subtle energy to create a resonance and friendship between them.
What follows is my psychic self-attunement practice. Please read through the flow until you memorize it, then try to work the practice 1-3 times daily until you feel it's set. Use the same space and situation you would for meditation or prayer- quiet, calm, no distractions, etc.
1) review the following diagram to get aquainted with the location of each of the three structures.
2- Begin by getting comfortable, feeling relaxed, and entering a deep state of relaxation.
3- Take some deep breaths and feel the life energy surge into your body with each exhale, and feel yourself shine brighter and brighter with each exhale. Do this until you feel sufficiently charged or until a subtle vibration/buzz sets in across your physical body.
4-Take a few moments to connect with each of the three structures- focus your attention to them, touch them if you wish- really wake them up and let them know they are about to become more!
5- Place your Left hand on your HC, and your Right hand on your 3E (reverse hand positions for natural lefty's). To start the energy flowing- simply try and focus on the palms of BOTH hands at the same time. Imagine that your hands are jumper cables and are creating a brilliant cord of light to connect the HC to the 3E about 1" under the skin to the surface of the skin. Continue until you feel you have created an energetic highway that feels stable, secure and strong.
6- Now place your Left hand on your HC and your Right hand on your VC. Again, run energy, visualizing and feeling that new energetic circuit being created.
7-Next place your Left hand over 3E and Right hand over VC. Begin to run energy and create the connection. This connection will split to go around the shoulders (see diagrom above) to create a psychic 'necklace' that acts to empower and protect the psychic faculties. Please do not run this current directly through the core of the body- go around the neck 1" under the sirface of the skin to the surface of the skin.
8- Now that all circuits have been made (remade, actually), spend a few moments and breahte with them. Try to see all of the circuits in your mind's eye at the same time. As you breathe, feel energy pulsing through the channels you just opened. Connect as deeply to them as you can and affirm within yourself how these new connections will create a more profound psychic potency within you.
9-Once you feel it is time to be done, gently begin coming back to common reality by slowly beginning to move the body, taking deep breaths, gently rocking, and eventually opening the eyes.
10-Spend a few moments in gratitude to yourself and to the Divine ;)
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I hope you experienced a wonderful journey and 'psychic upgrade' with this potent practice. If you have any questions or comments- please feel free to contact me at JoshWilliamsReview@gmail.com
More self and distant (from me directly) attunement practices will be coming soon, as will more advanced practices on BECOMING!
I look forward to serving you and your unique life journey through the power and blessings of the sacred intuitive arts.
Peace & Blessings,
Josh
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